Class Descriptions
Gentle Vinyasa with Maria Jose
Gentle intensity focusing on relaxation, flexibility & balance. Connects mind and body through deep breathing and gentle movements. Vinyasa flow improves strength, muscle tone, endurance and balance. Suitable for all levels of yoga, including beginner. Music is gentle and flowing to encourage relaxation and focus.
Beginner Modern Dance with Britt Bacon of Tybee Ballet Theatre
This adult beginner modern dance class offers an introduction to various modern dance techniques, allowing students to explore this expressive and dynamic art form. Participants will engage in creative movement and learn to express themselves through the fluidity and rhythm of modern dance.
Pilates Fusion with Caroline Cone
A one-hour class that starts with yoga and transitions into movements inspired by barre and Pilates. This heated class will feature fun music and include hand weights, booty bands, and Pilates balls. The goal is to enhance the mind-body connection, reduce stress, and ensure you have a great time and leave feeling more centered.
Beginner Ballet by Tybee Ballet Theatre
Have you ever wanted to try ballet, but feel it’s too late to learn? This is the class for you! Whether you are an alumni dancer looking for a solid class, or never stepped foot in a ballet classroom, this class starts from the beginning. We incorporate basic ballet technique and classical choreography to create a well rounded ballet class– and a good workout too! Class begins with a little warm up, a full barre, and a few combinations across the floor. Beginners welcome and encouraged!
Modern Movement with Anja Zacharyj
A dance class that allows people of all ages, techniques and experience find their own form of movement as they are guided through warm ups, choreography and free flow improv sessions. All are welcome!
Beginner Pilates with Kiran Van Hese
Join Kirin as she gains instruction hours toward her Pilates Certification. This mat class is the perfect starting class for beginners. Experienced pilates skills also welcome. We focus on breath, mobility and energy.
Peach Pump with Vic Pellegrino
Turn your biscuits into peaches with a class all about your glutes. Set to Big Bootie Mixes we will have fun firming up our backsides with bodyweight exercises that are safe and effective for all body types and fitness levels. Just show up to pump the rump!
Mindful Flow to Yin with Sara Marby
Intelligently-sequenced and intentionally-paced vinyasa flow focused on breath and alignment that warms and opens the body, which then moves to the floor for static postures held for 3-5 minutes to deeply work into the connective tissues, fascia, and joints. This class promotes strength, flexibility, longevity, and resilience in both mind and body. All Levels.
Agni + Soma with Shea Walker
Angi + Soma yoga asana is inspired by the yogic and Ayurvedic concepts of Agni (fire/sun) and Soma (nectar/moon). Agni is what transforms, ignites, digests and soma is what nourishes, rejuvenates, calms. In this 60 minute class you'll begin by stoking the inner fire of mind and body with warming movements and heat-building yoga asana. To balance and harmonize agni, class will finish with soma practices such as pranayama (breath-control), seated or supine movements, and/or guided meditation.
Off The Mat Yoga with Will Boatwright
Experience yoga like never before with 360degree Yoga, which expands your practice beyond the confines of a traditional mat. By tripling the space, this class enhances fluidity and movement, allowing for a more dynamic and immersive yoga experience.
